best creatine supplements - postWe all know:

Women love men with muscles.

In fact… according to a study by the University of California Los Angeles

…women aren’t just attracted to men with muscles, they pursue them.

Now:

If you want bigger, fuller, more defined muscles… you’re going to have to commit to a few months in the gym.

…But what if I told you there was a way to gain bigger muscles, more quickly and more efficiently

…a little trick that bodybuilders and professional athletes have been using for decades!

Here’s the thing:

There is a way… and it’s called creatine.

By adding creatine to your workout regime, you can get a 15% increase in strength and performance and double your gain in lean body mass. source

And here’s the best part about creatine:

It’s 100% legal and doesn’t harm your body.

Pretty great, right? Now:

To help you find the best creatine, we scoured through hundreds of different supplements to give you the 10 best creatine supplements on the market right now.

The 10 Best Creatine

You should have a basic understanding of anything you put into your body. So… I want to quickly touch on what creatine is, how it works, etc.

If you want to jump to the 10 best creatine, click here. If you’re interested in learning something specific about creatine, use the table of contents below.

What is Creatine?

In its raw form, creatine is an organic acid found in meat and fish and is produced naturally in your liver, kidneys and pancreas.

It helps supply your body with energy, primarily your muscles, and is made of three amino acids:

  1. L-arginine
  2. Glycine
  3. L-methionine

There are many different types of creatine, creatine monohydrate (also known as creatine mono) being the most common and effective.

Now:

Creatine is one of, if not the most popular workout supplement on the market for one reason:

It works.

Creatine supplements help you to increase your muscle power, size and strength and improves your overall athletic performance.

Jump to the Best Creatine

How Does Creatine Work?

how does creatine work

Creatine is such a highly effective supplement for two main reasons:

1. It helps your body produce more ATP

To understand how creatine works, you need to know about adenosine triphosphate (ATP for short) and its influence on your body:

Your body uses ATP as fuel for short bursts of energy (the type of energy you need for working out). The more ATP you have in your muscle cells…

…the more energy they have to use… allowing them to work harder and for a longer period of time.

This means more reps, and better gains.

Now:

Think of your body’s store of ATP like a battery. As you exercise, you use up ATP and drain your ATP battery.

Just like a normal battery…

…if your ATP battery is low or empty, it’s pretty tough to do much… let alone exercise.

But here’s where creatine comes in:

Creatine helps your body convert used ATP molecules to usable ATP molecules… and in turn recharge your ATP battery.

…And like I mentioned above, more ATP means more energy, which means you can have a longer and a more intense workout.

2. It pulls more water into your muscles

In addition to helping create ATP, creatine helps pull water into your muscle cells.

This leads to better and more protein synthesis (the creation of protein)

…which your muscles use to grow and build strength and mass.

And here’s the best part:

When creatine pulls water into your muscles, they naturally swell up to look bigger.

But Is Creatine Bad for You?

There were a few widely publicized, and mostly anecdotal, reports that claimed creatine was bad for your liver and kidneys.

Now:

I’d like to quickly point out that I’m not a doctor…

…but I also want to let you know that we’re very careful with what we recommend to you and the Mantelligence community.

So…

According to the MayoClinic, Medline Plus, and The University of Maryland Medical Center, if used correctly, creatine is likely safe.

And as further proof…

…both the International Olympic Committee (IOC) and the National Collegiate Athletic Association (NCAA) allow the use of creatine.

PLEASE NOTE: While, in most cases, creatine is considered safe, doctors typically advise not taking creatine if:

  1. You have kidney/liver disease or diabetes (creatine can have dangerous interactions with the medications used to treat these conditions).
  2. You’re under the age of 18 (creatine has not been adequately studied in those under 18).

Now, with creatine and any substance you put into your body… it has the potential to cause side effects. Take creatine at your own risk. If you’re at all concerned, consult your doctor.

Different Types of Creatine (and Which is Best)

types of creatine

Although creatine monohydrate is the most popular form of creatine, there are several other types of creatine.

These different types of creatine often appear in creatine “blends” like the MusclePharm and Beast Sports Nutrition creatine below.

Since different creatine types enter the muscle tissue in slightly different ways…

…some people experience better results from certain types.

With that, here are a few of the most common types of creatine:

1. Creatine Monohydrate

Creatine monohydrate is the standard, original creatine that’s been used for decades.

It’s the one that’s been the focus of most creatine-based studies…

…and is the one that has been proven to be so highly effective. What’s more, it’s by far the most affordable creatine available.

So… unless you have a unique situation you want creatine monohydrate.

Jump to the Best Creatine Monohydrate (Non-Creapure)

2. Creapure

Creapure is a high-quality, premium version of creatine monohydrate.

How’s it better?

It’s essentially an incredibly pure form of it…

…no chemicals, no additives… just a creatine supplement that’s 99.99% creatine monohydrate.

To get such a pure creatine, Creapure undergoes a unique, patented manufacturing process in an FDA-registered plant in Trostberg, Germany.

Remember:

Creatine monohydrate is the most widely tested, and most effective form of creatine.

So… with Creapure, you’ll get more creatine monohydrate… which means you’ll get better results.

type of creatine - creapure

Look for the Creapure logo (found on our best creatine)

Jump to the Best Creapure

3. Micronized Creatine

Micronized mean’s that the creatine has been divided or cut up to increase the creatine’s surface area roughly by 20 times.

How is this beneficial?

The greater the surface area of the creatine, the easier and more efficiently your body can absorb it.

You’ll see that most of the best creatine, like #1 and #2 on our list, are micronized.

Jump to the Best Micronized Creatine

4. Other Types of Creatine

MagnaPower, Creatine HCL, CreaNitrate, Creatine Kinase, Creatine Nitrate, Creatine AAV, DiCreatine Maleat, CreaTrona, Creatine AKG, Creatine Ethyl Ester, Kre-Alkalyn, etc., etc., etc.

Creatine is very likely the most popular workout supplement used today (Americans alone consume more than 4 million kilos of creatine each year).

To compete supplement companies are constantly trying to create new and innovative forms of creatine.

But here’s the thing:

The creatine that’s been the focus of the vast, vast, majority of studies…

…and the only one that’s been proven to be highly effective… is creatine monohydrate.

Until more conclusive evidence shows that other forms of creatine are effective… their often inflated prices aren’t worth it.

So here’s what I recommend:

Pro Tip: Start with a high-quality, well-known micronized Creapure or creatine monohydrate supplement, that’s proven effective for a high number of people, like: Optimum Nutrition Micronized Creapure or Bulk Supplements Pure Micronized Creatine.

Now… if you find that Creapure/creatine monohydrate isn’t effective for you, or causes negative side effects, try: Beast Sports Nutrition Creature Creatine Complex or CON-CRET Creatine HCL.

The 10 Best Creatine Supplements

Here are the top 10 best creatine on the market right now:

10. Micronized Creatine Monohydrate Powder

by Natura Formulas
best creatine - natura formulas

Cost:

$21 @ Amazon.com

Size:

500 grams (100 servings)

Cost per Serving:

21.9 ¢

Type(s) of Creatine:

Micronized Creatine Monohydrate

Flavor:

Unflavored

Natura Formulas is a natural creatine (without any fillers, binders or preservatives) that’s 100% pure and micronized creatine monohydrate.

It’s manufactured right here in the United States in a Good Manufacturing Practices (GMP) and National Sanitation Foundation (NSF) certified facility.

Now… all that’s great, but here’s the best part:

Natura Formulas Micronized Creatine comes with an unconditional, 365-day money back guarantee if you’re not completely satisfied with their product.

The bottom line:

If you want to try a creatine monohydrate without any financial risk get Natura Formulas.

9. Creatine Chrome with MagnaPower

by Naturo Nitro
best creatine - creatine chrom

Cost:

$19 @ Amazon.com

Size:

90 capsules (30 servings)

Cost per Serving:

66.5 ¢

Type(s) of Creatine:

Creatine MagnaPower (magnesium creatine chelate)

Flavor:

Unflavored

Naturo Nitro Creatine Chrome features an advanced new form of creatine called MagnaPower.

MagnaPower is a patented form of magnesium creatine chelate, which is a combination of magnesium and creatine. It’s designed to help the creatine absorb more quickly and efficiently into your body.

What’s more, Naturo Nitro Creatine Chrome has almost 40% of our body’s daily Magnesium which is essential for things like:

  • Maintaining our immune system
  • Maintaining heart health
  • Helping fight depression

It’s also the only creatine supplement on our list that comes in pill form. So, instead of mixing creatine into your drink…

…you just take three capsules of Naturo Nitro and you’re good to go.

The combination of the pill and MagnaPower creatine also help to reduce bloating.

The bottom line:

If you want the convenience of a pill-form creatine get Naturo Nitro. If you find that creatine monohydrate doesn’t work or has negative side effects, you could try Naturo Nitro… but since it’s so expensive, I suggest you try a more affordable and advanced form of creatine like Creature Creatine Complex first.

8. Creatine HCL

by CON-CRET
best creatine - concrete

Cost:

$24 @ Amazon.com

Size:

36 grams (48 servings)

Cost per Serving:

50.0 ¢

Type(s) of Creatine:

Creatine Hydrochloride

Flavor:

Unflavored (also comes in 28 flavors)

CON-CRET Creatine HCL is made entirely from another special form of creatine called creatine hydrochloride (HCL).

Creatine HCL is designed to:

  • Dissolve extremely easily in water
  • Absorb extremely quickly and efficiently into your body
  • Not cause negative side effects, like cramping and bloating

With CON-Cret you can also “micro dose” your creatine, meaning you can take more accurate doses (smaller or larger) depending on your body weight and workout intensity.

The bottom line:

Get CON-CRET if you want to micro dose. If you find that creatine monohydrate doesn’t work or has negative side effects, you could try CON-CRET… but since it’s so expensive per serving, I suggest you try Creature Creatine Complex first.

7. Core Series Creatine

by MusclePharm
best creatine - musclepharm

Cost:

$13 @ Amazon.com

Size:

300 grams

Cost per Serving:

21.6 ¢

Type(s) of Creatine:

Creatine Monohydrate

Flavor:

Unflavored

Similar to the Creature Creatine Complex, MusclePharm is a blend of five different types of creatine:

  1. Creatine Monohydrate
  2. CreaNitrate
  3. Creatine AAV
  4. DiCreatine Malaete
  5. Creatine MagnaPower

Each creatine brings someone special to the table…

…but their ultimate goal is to improve the speed of the creatine’s absorption in your body and the effectiveness of its use.

And check this out:

MusclePharm Core Series Creatine contains Cinnulin PF, a supplement that’s been clinically proven to increase insulin levels (higher insulin levels mean faster uptake of creatine into the muscles.)

The bottom line:

If you find that creatine monohydrate doesn’t work or has negative side effects, try Core Series Creatine as a budget alternative to the higher ranked Creature Creatine Complex.

6. Creature Creatine Complex

by Beast Sports Nutrition
best creatine - beast

Cost:

$24 @ Amazon.com

Size:

300 grams (60 servings)

Cost per Serving:

40.5 ¢

Type(s) of Creatine:

Creapure, CreaTrona, Creatine MagnaPower, Creatine AKG, Creatine Anhydrous

Flavor:

Citrus (and 5 other flavors)

Beast Sports Nutrition’s Creature Creatine Complex is a high-quality and very often awarded creatine supplement.

The Creature Creatine Complex is a unique blend of five effective and advanced creatine:

  1. Creapure
  2. CreaTrona
  3. Creatine Magnesium
  4. Creatine AKG
  5. Creatine Anhydrous.

These five combine to create a special, fast acting formula that:

  1. Helps the creatine absorb extremely quickly into your body
  2. Allows your body to utilize the creatine at a higher rate.

Now… almost more importantly:

Each of the five creatine is absorbed into your body in a slightly different way.

Why is that important?

If you’re the type of person who hasn’t had much luck with pure creatine monohydrate, this creatine blend is a great choice, because there’s a good chance one or more of the four kinds in the blend will work well for you.

And get this:

Beast Sports Nutrition Creatine contains a special compound called vanadium citrate, which helps your body to maximize the uptake of creatine into the muscle cells.

The bottom line:

If you find that creatine monohydrate doesn’t work or has negative side effects, Creature Creatine Complex should be the first non-creatine monohydrate that you try!

Pro Tip: If you find that creatine monohydrate doesn’t work for you, try Creature Creatine Complex before other creatine blends/advanced types of creatine.

5. Micronized Creatine Monohydrate

by Spartan Nutrition
best creatine - spartan nutrition

Cost:

$12 @ Amazon.com

Size:

600 grams

Cost per Serving:

10.8 ¢

Type(s) of Creatine:

Micronized Creatine Monohydrate

Flavor:

Unflavored

Here’s Spartan Nutrition Creatine in two words:

Cost-effective.

For just $12, you get an entire month supply of the highly-effective creatine monohydrate… that’s just 10.8 ¢ per serving!

But is it a still good creatine?

Absolutely. Spartan Nutrition is 100% creatine monohydrate that’s been micronized for faster, more effective absorption.

And here’s the best part:

Spartan Nutrition didn’t add any fillers, binders or artificial ingredients to their creatine!

The bottom line:

Try Spartan Nutrition, for natural, effective and affordable creatine monohydrate.

4. Micronized Creapure

by Universal Nutrition
best creatine - universal nutrition

Cost:

$13 @ Amazon.com

Size:

500 grams (100 servings)

Cost per Serving:

13.8 ¢

Type(s) of Creatine:

Micronized Creapure

Flavor:

Unflavored

Universal Nutrition Creatine is the first supplement on our list of the best creatine that’s 100% pure Creapure creatine.

Creapure is the purest form of the most effective form of creatine on the market (creatine monohydrate). In short, it takes the best and makes it better.

And here’s the best part:

The Creapure creatine has been micronized to help it dissolve more quickly and easily into your stomach.

The bottom line:

Get Universal Nutrition Creatine as an affordable source of the highly sought after micronized Creapure creatine.

3. 100% Creapure Creatine

by Integrated Supplements
best creatine - integrated supplements

Cost:

$19 @ Amazon.com

Size:

1,000 grams (200 servings)

Cost per Serving:

12.1 ¢

Type(s) of Creatine:

Micronized Creapure

Flavor:

Unflavored

Integrated Supplements Creapure is the most affordable creatine supplement that’s made 100% of Creapure creatine.

For just $19, you can get 1,000 grabs of micronized Creapure…

…that’s just 12.1 ¢ per serving for the most effective and potent creatine available.

Integrated Supplements even made their creatine completely natural, vegetarian, kosher and gluten free.

The bottom line:

I’m sure you’re starting to see that micronized Creapure is the way to go. If you’re looking for an extremely affordable source of it, grab Integrated Supplements 100% Creapure creatine.

2. Pure Micronized Creatine

by Bulk Supplements
best creatine - bulk supplements

Cost:

$18 @ Amazon.com

Size:

1000 grams

Cost per Serving:

9.4 ¢

Type(s) of Creatine:

Micronized Creatine Monohydrate

Flavor:

Unflavored

Bulk Supplements Pure Micronized Creatine ranks above two of the highly sought after Creapure creatine supplements for one reason:

It’s one of the most affordable creatine supplements on the market (and the most affordable creatine on our list).

…And Bulk Supplements didn’t sacrifice quality for that low price. Their creatine is 99.99% creatine monohydrate that’s been micronized for faster and more efficient absorption.

Bulk Supplements creatine is even non-GMO, vegan and kosher certified!

The bottom line:

At just 9.4 ¢ per serving, Bulk Supplements Creatine is one of the most affordable creatine on the market and is the best creatine monohydrate available.

Pro Tip: If you get the larger bag, you can get your cost/serving down even lower to 5.5¢!

1. Micronized Creapure

by Optimum Nutrition
best creatine - optimum nutrition

Cost:

$14 @ Amazon.com

Size:

600 grams 114 servings

Cost per Serving:

12.7 ¢

Type(s) of Creatine:

Micronized Creapure

Flavor:

Unflavored

Optimum Nutrition Micronized Creapure our best creatine supplement.

…And here’s why:

Reason #1: It’s 100% pure and micronized Creapure creatine. Now… remember:

This is the purest form (Creapure) of the most effective type of creatine (creatine monohydrate) that’s been cut up to be 20 times smaller for faster absorption and higher rate of utilization (micronized).

In short, this is hands down the best form of creatine available.

Reason #2: It’s produced right here in the U.S. in accordance with the FDA’s Good Manufacturing Practices (GPM).

Reason #3: It’s incredibly affordable. While Integrated Supplements Creapure Creatine is technically the cheapest Creapure on the list, it’s only by a 0.6 ¢ (just over half a cent). With Optimum Nutrition, your cost per serving is just 12.7 ¢.

Because of these three… Optimum Nutrition Micronized Creatine is the best creatine available and is by far one of the best-selling, most-popular creatine supplements on the market.

The bottom line:

Affordable and highly effective Optimum Nutrition Micronized Creapure is without a doubt the best creatine on the market.

In Conclusion

Remember:

Not only is creatine safe and 100% legal, it will help you see a 15% increase in strength and performance and will double your lean body mass. Use this list of the 10 best creatine to find the right creatine for you.

If you have any questions, or need help choosing, don’t hesitate to drop me a line in the comments section below.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

If you’re at all concerned, with taking creatine, please consult your doctor.